CPTSD
A great read on Complex Post Traumatic Stress Disorder with functional tools to navigate flashbacks by Pete Walker |
CODEPENDENCY
A year of daily readings full of inspiration, upliftment and insight on how to take better care of oneself especially around breaking habits of codependency. by Melody Beattie. |
HOPE FOR SURVIVORS OF SEXUAL ASSAULT
A supportive illustrative book about courage, self compassion and hope after rape or sexual abuse for women by Dr Nina Burrows. Book is available for purchase or read for free online at the authors website HERE |
GRIEF
Examining 5 different types of grief with helpful ideas and compassionate language by Frances Weller |
YOGA
A combination of traditional yoga with the meridians of Chinese medicine, and Buddhist meditation. A relaxing, yet rejuvenating gentle physical practice. |
MEDITATION
Simple practices to dissolve anxiety, stress, exhaustion, and unhappiness using mindfulness based cognitive therapy by Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman |
MEDITATION
"The Relaxation Response is a book written in 1975 by Herbert Benson, a Harvard physician, and Miriam Z. Klipper. The response is a simple, secular version of Transcendental Meditation, presented for people in the Western world." |
GUT
Highlights the relationship between our gut and mental/emotional health by Giulia Enders |
CODEPENDENCY
by Robin Norwood |
CHILDHOOD EMOTIONAL NEGLECT
by Jonice Webb, Ph.D |
OVERCOMING TRAUMA
by Bessel Van Der Kolk |
YOGA FOR MENTAL HEALTH
by Heather Mason & Kelly Birch |
HOW TO HAVE MEANINGFUL CONVERSATIONS
Creating safe containers for deep dialogue by Sarah Rozenthuler |
SELF HELP
by Harriet Lerner, Ph.D |
FORGIVENESS
Hoʻoponopono is a Hawaiian practice of reconciliation and forgiveness. This written reinterpretation of the practice by Ulrich E.Dupree. explores these 4 phrases in a pocket handbook "I'm Sorry, Please Forgive me, Thank you, I Love You." |
ADDICTIONS
The 12 steps of recovery explored by Russell Brand with honesty, humility and the occasional dose of humour. |
SELF LOVE
by Oriah Mountain |
POSITIVE AFFIRMATIONS
Positive affirmations for mental, emotional, and physical wellness to lift the spirit. Something to practice alongside other forms of healthy living (and medical treatment when necessary) by Louise L Hay |
POETIC INSIGHTS ABOUT LOVE & COURAGE
by Hugh Prather |
SELF HELP
by Iyanla Vanzant |
SELF EXPRESSION & CREATIVITY
by Elizabeth Gilbert |
INSPIRATION - FICTION
The Alchemist is one of author Paulo Coelho's many books. His spiritual adventure are often light hearted, insightful and enjoyable reads. |
HEALTHY COMMUNICATION
by Don Miguel Ruiz |
INSPIRATION - BIOGRAPHY
by Dr Maya Angelou |
GRATITUDE
A light hearted read full of simple, beautiful yet powerful gratitude exercises by Rhonda Byrne |
The book discusses how thoughts can have a powerful and beneficial effect on healing process explaining a concept of "evolutionary transformation of human consciousness" which prompts the reader to participate in "honest self-evaluation [that] can lead to positive change." by Eckhart Tolle
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INSPIRING POEMS
by 14th century Persian poet Hafiz |
SELF EXPRESSION & CREATIVITY
by Julia Cameron |
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The Waterlily Project aspires to reflect on human experiences which may initially look or feel like mud but with a little care and attention evolve into heartfelt, endearing, raw and gritty pieces of authentic artistry. WATERLILY MUSIC © COPYRIGHT 2022. TERMS & CONDITIONS - COOKIES POLICY ALL RIGHTS RESERVED
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