The Waterlily Project
Picture
Painting by Syd Johnson

Supportive
Reading

Picture
CPTSD
A great read on Complex Post Traumatic Stress Disorder with functional tools to navigate flashbacks by Pete Walker ​
Picture
CODEPENDENCY
A year of daily readings full of inspiration, upliftment and insight on how to take better care of oneself especially around breaking habits of codependency.
​by Melody Beattie.
Picture
HOPE FOR SURVIVORS OF SEXUAL ASSAULT
A supportive illustrative book about courage, self compassion and hope after rape or sexual abuse for women by Dr Nina Burrows. Book is available for purchase or read for free online at the authors website  HERE
Picture
GRIEF
Examining 5 different types of grief with helpful ideas and compassionate language by Frances Weller​
Picture
YOGA
A combination of traditional yoga with the meridians of Chinese medicine, and Buddhist meditation.  A relaxing,   yet rejuvenating gentle physical practice.
Picture
MEDITATION
Simple practices to dissolve anxiety, stress, exhaustion, and unhappiness using mindfulness based cognitive therapy by Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman
Picture
MEDITATION
​"The Relaxation Response is a book written in 1975 by Herbert Benson, a Harvard physician, and Miriam Z. Klipper. The response is a simple, secular version of Transcendental Meditation, presented for people in the Western world."
Picture
GUT
Highlights the relationship between our gut and mental/emotional health
by Giulia Enders
Picture
CODEPENDENCY
by Robin Norwood
Picture
CHILDHOOD EMOTIONAL NEGLECT
by Jonice Webb, Ph.D
Picture
OVERCOMING TRAUMA
by Bessel Van Der Kolk
Picture
YOGA FOR MENTAL HEALTH
by Heather Mason & Kelly Birch

Picture
HOW TO HAVE MEANINGFUL CONVERSATIONS
Creating safe containers for deep dialogue
by Sarah Rozenthuler
Picture
SELF HELP
by Harriet Lerner, Ph.D
Picture
FORGIVENESS
Hoʻoponopono is a Hawaiian practice of reconciliation and forgiveness.  This written reinterpretation of the practice by Ulrich E.Dupree. explores these 4 phrases in a pocket handbook 
"I'm Sorry,
Please Forgive me,
Thank you,
I Love You." 
Picture
ADDICTIONS
The 12 steps of recovery explored by Russell Brand with honesty, humility and the occasional dose of humour.
Picture
SELF LOVE
by Oriah Mountain
Picture
POSITIVE AFFIRMATIONS
Positive affirmations for mental, emotional, and physical wellness to lift the spirit.  Something to practice alongside other forms of healthy living (and medical treatment when necessary) by Louise L Hay
Picture
POETIC INSIGHTS ABOUT LOVE & COURAGE
​by Hugh Prather
Picture
SELF HELP
by Iyanla Vanzant
Picture
SELF EXPRESSION & CREATIVITY
by Elizabeth Gilbert
Picture

​SELF LOVE & CREATIVITY
by SARK

Picture
INSPIRATION - FICTION
The Alchemist is one of author Paulo Coelho's many books. His spiritual adventure are often light hearted, insightful and enjoyable reads.
Picture
HEALTHY COMMUNICATION
by Don Miguel Ruiz
Picture
INSPIRATION - BIOGRAPHY
by Dr Maya Angelou
Picture
GRATITUDE
A light hearted read full of simple, beautiful yet powerful  gratitude exercises by Rhonda Byrne
Picture
The book discusses how thoughts can have a powerful and beneficial effect on healing process explaining a concept of "evolutionary transformation of human consciousness" which prompts the reader to participate in "honest self-evaluation [that] can lead to positive change." by Eckhart Tolle
Picture
INSPIRING MEMOIR
a story about Morrie Schwartz written by Mitch Albom
Picture
INSPIRING POEMS 
by 14th century Persian poet Hafiz
Picture
SELF EXPRESSION & CREATIVITY
​by Julia Cameron

Picture


​The Waterlily Project aspires to reflect on human experiences which may initially look or feel like mud but with a little care and attention evolve into heartfelt, endearing, raw and gritty pieces of authentic artistry.
WATERLILY MUSIC © COPYRIGHT 2022. TERMS & CONDITIONS - COOKIES POLICY ALL RIGHTS RESERVED
  • Home
  • Creative Co-Conspirators
  • 20 Short Music Films
  • Speaking the journey
  • Words from Waterlily
  • The Charity
  • Female artists making music we love
  • Viewer resources
  • Connect with us
  • Home
  • Creative Co-Conspirators
  • 20 Short Music Films
  • Speaking the journey
  • Words from Waterlily
  • The Charity
  • Female artists making music we love
  • Viewer resources
  • Connect with us