If you resonate with the topics covered in this album and feel triggered after listening, it's important to seek support. Reach out to loved ones, helplines, your doctor, or someone you trust. Take a deep breath, and remember that you are loved, you are worthy, and you matter. 

Below you will find a list of resources. While some are from international organizations, others are specific to the UK. Please note that these resources are not substitutes for contacting a medical or mental health professional, but they may provide additional support or serve as a guide to help you find what you need to thrive, whether for yourself or a loved one.​
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